Steam saunas have been a cornerstone of wellness practices for centuries, celebrated for their ability to relax the body, improve circulation, and promote overall health. In recent years, a modern evolution has emerged in the form of infrared saunas, capturing the attention of wellness enthusiasts and health experts alike.

Unlike traditional saunas, which use high heat and steam, infrared saunas use light wavelengths to deliver a more targeted and powerful therapeutic experience. But what are infrared saunas, how do they work, and why are they considered a game-changer in the wellness world? Read on to learn more!

What is an Infrared Sauna?

Two women in towels sit inside an infrared sauna, smiling and talking

Infrared saunas offer a modern twist on the time-honored practice of traditional sauna bathing. Infrared saunas are compact enough to be installed in most homes and feature a full-glass door and stylish wooden interior. Many infrared saunas also come with additional features like interior lights for chromotherapy (color light therapy), music systems, and adjustable heat settings to enhance relaxation.  

That’s not all though–not even close. 

Unlike traditional steam saunas that heat the space around you, infrared saunas use safe and harmless infrared light to warm the body from within. In most traditional steam saunas, temperatures can reach 194°F or even higher. However, the temperature in an infrared sauna is typically much lower, ranging between 113°F to 131°F. Even with the lower temperature, the infrared heat provides a more powerful sweat response and deeper tissue detox.

How Do Infrared Saunas Work?

Unlike traditional steam saunas, which use steam and heat to warm the air around you, the heat from infrared saunas comes from special interior panels that emit infrared light to warm the body from within. 

What Is Infrared Light? 

Infrared light is a type of invisible light wave that falls just beyond the red end of the visible light spectrum. Although we can’t see infrared light, we can feel it as heat. Infrared wavelengths harmlessly penetrate the skin and deeper tissues, to stimulate your natural sweating process to flush out toxins, improve circulation, and relax muscles.  

Infrared Wavelengths 

There are multiple types of infrared wavelengths: near, mid, and far infrared. Each wavelength penetrates the body at a different depth to deliver unique therapeutic benefits:

  • Near-Infrared (NIR): This is the shortest wavelength, that targets the surface of the skin to promote cellular repair and regeneration to improve skin health, minimize fine lines and wrinkles, and help with wound healing. 
  • Mid-Infrared (MIR): Penetrates a bit deeper, targeting muscles and soft tissue to help soothe pain, reduce inflammation, and improve circulation. 
  • Far-Infrared (FIR): Reaches the deepest layers, encouraging tissue detoxification and improved blood flow. 

Infrared Sauna Benefits

With regular use, infrared saunas offer many potential benefits for your health and wellbeing, including:

  • Improves heart health and reduces blood pressure1 
  • Soothes chronic pain2  
  • Supports skin health and healing at a cellular level 
  • Relieves sore muscles and improves athletic performance3  
  • Reduces anxiety, depression, and stress4  
  • Helps eliminate toxins through a deep sweat 
  • Reduces risk of getting the common cold5  
  • Supports better sleep for up to 2 nights after each sauna session6  
  • Higher overall mental well-being scores6 

Meet Tylö – Sweden’s Most Trusted Infrared Sauna for Home Use

A women closes her eyes and enjoys the benefits of an infrared sauna

Not all infrared saunas are made the same. The right sauna for your home should be safe, durable, and offer all the potential health benefits infrared therapy is known for. That’s why at Creative Energy, we’re proud to carry an exclusive selection of Tylö infrared saunas.  

Every Tylö sauna is crafted in Sweden with over 75 years of craftsmanship expertise, meeting the highest standards of quality, safety, and performance. With a sleek design, advanced features, and an unwavering commitment to safety, Tylö infrared saunas allow you to bring the wellness benefits of infrared therapy right into the comfort of your own home. 

Tylö Infrared Saunas Features:

  • Adjustable settings: Seamlessly adjust controls using the Tylö App for maximum comfort. 
  • Patented low-EMR/EMF infrared heating panels: Enjoy a safe infrared experience without compromising performance. 
  • Immersive entertainment: Listen to your favorite music, podcasts, or audiobooks with built-in Bluetooth speakers. 
  • Eco-friendly design: Tylö saunas use no-VOC paint, a healthier option for both you and the environment. 
  • Chromotherapy integration: Add color therapy to your sauna sessions with built-in LED lighting, with 6 different color options to choose from.

Find the Best Infrared Sauna for Your Home Today 

Whether you’re an athlete aiming to enhance performance or just need a place to relax at the end of a hard day at work, an infrared sauna could be just what you need to elevate your wellness routine right at home. 

For decades, Creative Energy has been a leading retailer of hot tubs, swim spas, fireplaces—and now, infrared saunas! Our team of friendly experts is ready to help you find the best infrared sauna for your needs, lifestyle, and budget. 

Contact us online today to get in touch, or stop by one of our award-winning Bay Area showrooms in San Rafael, San Mateo, or Concord.

Learn More About Tylö Infrared Saunas

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References 

  1. Beever, R. (2009b, July 1). Far-infrared saunas for treatment of cardiovascular risk factors: Summary of published evidence. https://pmc.ncbi.nlm.nih.gov/articles/PMC2718593/  
  2. Masuda, A., Koga, Y., Hattanmaru, M., Minagoe, S., & Tei, C. (2005). The Effects of Repeated Thermal Therapy for Patients with Chronic Pain. Psychotherapy and Psychosomatics, 74(5), 288–294. https://doi.org/10.1159/000086319  
  3. Hussain, J., & Cohen, M. (2018). Clinical Effects of regular dry sauna bathing: A Systematic review. Evidence-based Complementary and Alternative Medicine, 2018(1). https://doi.org/10.1155/2018/1857413  
  4. Mason, A. E., Fisher, S. M., Chowdhary, A., Guvva, E., Veasna, D., Floyd, E., Fender, S. B., & Raison, C. (2021). Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol. International Journal of Hyperthermia, 38(1), 1529–1535. https://doi.org/10.1080/02656736.2021.1991010  
  5. Ernst, E., Pecho, E., Wirz, P., & Saradeth, T. (1990b). Regular sauna bathing and the incidence of common colds. Annals of Medicine, 22(4), 225–227. https://doi.org/10.3109/07853899009148930 
  6. Hussain, J. N., Greaves, R. F., & Cohen, M. M. (n.d.). A hot topic for health: Results of the Global Sauna Survey. Complementary Therapies in Medicine, 44, 223–234. https://doi.org/10.1016/j.ctim.2019.03.012